Cardio Dance

Get moving to the beat!

Part of the PE curriculum, dance is a fantastic way to activate your whole class. It is recommended that children do at least 60 minutes of moderate intensity physical activity a day. Dancing is a whole-body workout, improving coordination, balance and muscle-memory. Healthy kids are also better able to handle physical and emotional challenges.

Our professional dancer leads the class in a range of styles designed to strengthen muscles and bones and get everyone's heart pumping! Choose from flamenco, hip hop, salsa or suggest your own choice to match your topics.

Encourage fit kids at your school!